ILADELPHIA -- The Philadelphia Flyers have signed defenceman M

LATROBE, Pa. Phillies Jerseys 2020 . - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Phillies Jerseys China . LeBron James leads the Miami Heat in a quest for three consecutive championship titles, while Tim Duncan looks to add his fifth ring with the San Antonio Spurs when the series tips off with Game 1: Miami @ San Antonio on Thursday, June 5 at 9 p. Phillies Jerseys 2019 . Mark Teahen scored the go-ahead run in the home seventh on an error by Scott Sizemore, who had knotted the game with a solo homer in the previous half- inning. Paul Konerko then hit an RBI single which proved to be the winning run. https://www.cheapphilliesjerseys.us/ .com) - Marc Gasol and the Grizzlies withstood 18 Dallas 3-pointers, as Memphis took control in the third quarter and fended off a Mavericks rally en route to a 114-105 win in a Southwest Division showdown.PHILADELPHIA -- The Philadelphia Flyers have signed defenceman Michael Del Zotto to a one-year, $1.3 million contract. The 24-year-old Del Zotto had a goal and four assists in 25 games for Nashville last year. The Flyers announced earlier Tuesday that veteran defenceman Kimmo Timonen was hospitalized in Finland withh blood clots in his lower right leg and in both lungs. Custom Philadelphia Phillies Jerseys. Del Zotto was a first-round pick by the New York Rangers in 2008. He had 26 goals and 95 assists for 121 points in 292 games over five seasons with the Rangers. He had 10 goals and 31 assists for 41 points and a plus-20 rating in his best season in 2010-11. ' ' '